Weeks 13 – 17
Leave a comment10/2/12
Plenty of demo-ing at bootcamp – tons of deadlifts, swings and planks, plus demo-ing circuit moves. Plenty of farmer carries.
10/1/12
Double Farm Carry overload! Hauled 32 kettlebells of all sizes up some steps and across the gym into their new home!! Roughly 15 trips!
Walk – 2 miles
Pull-up practice!
9/29/12
Active Recover walk – about 2 miles
9/28/12
Active Recovery walk – about 2 miles
9/25/12
10K Training – eh, it was a so-so training run. Roughly 35 min.
9/24/12
Kettlebells for Women – workout 1…with Jen!
9/22/12
Double 12kg KB day!
3 sets of:
– Seesaw press x 3
– Front Squats x 3
– Top/Bottom Windmills
Double swings – :20 on, :40 off x 6
9/21/12
10K training + extra 2 mile walk….I LOVE fall!!
9/20/12
Lunch break run – 10K training – short, just intervals…nice break!
PM – Bootcamp! deadlifts, swings, surrenders, planks, squats! Nice strength/cardio combo!
9/19/12
Yoga – 30 min flow!
9/18/12
Active Recovery Walk
Bootcamp! Deadlifts, presses, planks, thrusters, jumps, carries, etc!
9/17/12
Snatch test w/ 12kg – 66 reps in 5 minutes. Not too shabby for never trying this before!
9/16/12
New client workout!! Spent a good amount of time demonstrating, and did a little circuit with them, training for myself was probably only 15 min….but my glutes and hamstrings needed a break from yesterday!
9/15/12
HKC Minnesota! Loved it! A full day of kettlebells!!
9/13/12
Barbell Bootcamp! Deads and Squats, plus plenty of running intervals. Finisher of burpees, thrusters, and pushups!
9/12/12
AR – 25 min walk
10K Training
Pullups – 3 x 3
9/11/12
Bootcamp! Plenty of KB swings, squatting, shuffles, burpees, presses, surrenders, and some awesome yoga cool down!
9/10/12
KB Skill Practice – 12kg w/ all moves
Jog
– 1 TGU/side
– Goblet Squat x 5
Jog
– 1 TGU/side
– Front Squat x 5 x R/L
Jog
– 1 TGU/side
– Goblet Squat x 5
Jog
Flexed Arm Hang – rocked it!
9/6/12
10K training – 40 minutes
Chin-ups (assisted, actual load was 150lbs) 3 x 3
9/5/12
Flexed arm hang practice – check!
10K training
Seesaw pressing – 13 and 18lb bells, toooooooo light!
9/4/12
KB Bootcamp!! We did some major deep squatting – face the walls, rock bottoms, goblet – swings, carries – overhead, racked, farmer – kneeling wood chops, suitcase deadlifts, and finished off with some fab yoga moves to loosen up!
9/1/12
10K training
Had scheduled PM – swings today…however, my kettlebell shipment arrived. So I spent a good chunk of time loading them on the truck at the post office, and office the truck and unpacking at home. Sweet workout!
Practiced assisted pull-up’s – medium band
Tough Muddette 